Swoll Camp logo mural at Wiregrass Ranch Sports Campus with 5 pillars. Accountability, Commitment, Discipline, Consistency, Perseverance. You Only Get One Body

Who are we?

we’re your health & fitness advocate

Our mission is to help people build undeniable confidence by embracing challenges, growing stronger, and proving to themselves what they're capable of. You only get one body, let’s treat it right!

Let's work

We’ve learned that life is forever challenging and changing. There’s no straight line, there’s only twists and turns, backtracking, sidestepping and everything in between all in the pursuit of progress. But you know what remains unchanged? What it takes to get where you want to be. It requires a solid foundation; you need accountability, discipline, commitment, perseverance, and consistency. Mastering these pillars will always help you make progress. What do you get when you mix them all together? Confidence. And that’s why we exist, to help you build undeniable confidence. If you fall in love with your journey along the way that means we did more than our job.

Why do we exist?

What makes us different?

Two young girls playing outside on a grassy field during daytime. One girl with dark hair, wearing a bright orange T-shirt, pink shorts, and a bracelet, is jumping near a sprinkler with water splashing around. She is holding a green bucket, and another girl, also wearing an orange T-shirt, is smiling and holding an orange bucket. The background features trees and a blue sky with some clouds.

fun

A man with dreadlocks, wearing a bright green shirt and colorful neck gaiter, places his hand over his heart and looks down at a young boy, who is wearing a blue shirt and standing in front of him outdoors with trees and a cloudy sky in the background.

unforgettable

A diverse group of people forming a huddle with fists raised inside a gym or sports facility, with weightlifting equipment in the background.

And unique

experiences

Meet our owner & Founder

Isaiah smallwood

aka

coach swoll

A young man with dark skin, braided hair, wearing a navy blue polo shirt and gray shorts, standing against a plain white background.

As a NASM Certified Coach and former Florida State University Outside Linebacker I bring firsthand knowledge of what it takes to compete at the highest levels, helping my clients achieve their goals through expert guidance and structured programs.

I’m deeply committed to community service, regularly volunteering to mentor and inspire young adults. I understand that the youth are our future, setting them up with a solid foundation geared for success ultimately will make the world a better place. Whether through guest speaking engagements or warming up a thousand runners before a 5k, I enjoy giving back to the life that’s given me so much.

My Story

The strongest people aren't always the most talented—they're the ones who have learned to trust themselves and what they believe in. Why do you trust yourself? It’s because you know without any shadow of a doubt that you prepared yourself for the opportunity. That means you put in the work, especially the work that no one will ever see but yourself.

Living by five core pillars—consistency, commitment, accountability, perseverance, and discipline—I lead by example, demonstrating the values I instill in others. My philosophy is simple: don’t just talk the talk, walk the walk.

What I Believe

My Mission

I’ve learned confidence is earned by consistently proving to yourself what you're capable of. Don’t let anyone tell you that you can’t because you can. I’m a believer in God, but I also believe taking action is mandatory in order to seize your destiny. Equipping yourself with the right tools gives you the ability to live the life you know you’re supposed to. And just as important, it gives you the ability to lead others to do the same. That’s the positive impact I am making in the world, I am the change that I want to see in our world. That’s my mission.

A young man wearing a maroon cap with a logo, reflective sunglasses, a black and white striped sports jersey, and gold jewelry standing outdoors on a grassy field with trees in the background.

our impact

500+

Individuals Coached

1000s

of training sessions conducted

Countless

lives touched

1 Mission

helping you build undeniable confidence

DID YOU KNOW WE’RE WELL KNOWN?

BEST KIDS CAMP 3RD PLACE

BEST FITNESS CLASS/STUDIO 2ND PLACE

a fEW Success stories

  • “8 months ago I started working out with Isaiah at Swoll Camp. Isaiah pushes me to be the best, and he reminds me to never give up. He motivates me at every session and doesn’t let me quit on myself. Not only does he push me to be better with my workouts he also helps me stay on top of my nutrition throughout the week. Swoll Camp has taken my workouts and nutrition to the next level. I’m very grateful that I signed up. My fitness journey isn’t done yet but I’m getting closer to my goal everyday. As Isaiah says ‘gotta keep leveling up’ 💪 “

    -Keith Reinhardt

  • A man with a salt and pepper beard and short hair, wearing a brown polo shirt and cream-colored pants, sits on a bench with a neutral expression against a plain beige wall.

    “My fitness goal for 2020 was not only to lose weight but to be a better and stronger version of myself than I was the day before. It’s been a lot of hard work getting to where I am now but I know I have so much further to go. Working with someone who pushes me and shows up for me in each and every session makes getting to my goal that much easier! The sessions are always challenging but I always feel like I accomplish something afterwards. Stay Tuned for updates in June!”

    -Janell

  • “Swoll camp not only prepared me for my surf trip, it mentally prepared me to not give up. I have seen a different in my body, my sprit, and confidence. I am now able to walk up stairs without getting winded, I was able to preform in the water on my surf board better, and I am so much more comfortable in my body. I look forward to my time with Isaiah and he pushes me to be my best self. Every aspect of my body was hit everyday, leading me to a body that can do this I wasn’t capable of doing before. Isaiah makes things comfortable and, on some of my worse days he pushed out the negative. I left Swoll camp with a better mindset.”

    -Olivia

  • “Isaiah Smallwood has been a fitness inspiration to me for about 6 months now. Mr. Smallwood genuinely cares about his clients as evident by the personal messages he routinely sends just to encourage us to stay vigilant with our diets, water and fitness plans. I especially like that he listens to his clients about their possible physical limitations and designs the training sessions to be challenging yet sensitive to existing injuries and limitations. Mr. Smallwood is a great coach and motivator. I highly recommend his services to anyone looking to elevate their quality of living.”

    —Milford Collins

  • “Just wanted to shoutout the best damn trainer in Tampa. Here for all your fitness needs. If you are looking for a personal trainer @swollcamp is your guy! He’s dope, very knowledgeable, respectful, relatable, encouraging, definitely going to push you & whip yo ass in shape to help reach your goal(s). If you’ve been contemplating taking that step towards a healthier lifestyle…a healthier you…here is your sign! There’s no better time than the present!! #SwollCamp“

    —Keneisha

  • “Isaiah is one of the best trainers I have ever worked with! He is tough and will push you to your limits but he reminds you that you are capable, powerful, and stronger than you ever thought. I really appreciated that he did the workout with me, and encouraged me all at the same time. He reminds me that the power I bring to my workout is the power I bring to every other area of my life. I appreciate the encouragement to improve my health, and my mindset. Swoll Camp is the best!”

    —Serena White

  • “Isaiah’s Swoll Camp is an extreme delight for management and residents. Isaiah worked tirelessly with management to organize the camp(s) – from social media and outreach to set up and take down. We continue to grow these camps week after week at our community and the value it brings to the table has been outstanding. What a great amenity to offer your residents – the gift of health and fitness! As we continue this journey with Isaiah and Swoll Camp I look forward to seeing the growth of the camp and our residents alike.“

    -Gina DaSilva

“3 month progress. I don’t ever feel different until I see side by side pics. This is amazing to me. I’ve never been this fit looking or have such a strong mental balance like I do now , what I am learning From training is spilling over into my everyday life. I feel I am unstoppable and can achieve anything I put my mind to. No limits for this girl!!Can’t wait to see what the next month has in store for me!! Isaiah, good work bro ! My new motto’s. Don’t be average , be savage We are what we do repeatedly do , Excellence, then , is not an act but a habit. The difference between the impossible and the possible lies In the persons determination. Let’s go isaiah. ****UPDATE.**** I was mistaken. It has been 4 months not 3 for my training with Isaiah. He texted me just now and sent “ it’s been 4 months yesterday Ms. Leann not 3.” He continues to amaze me how much he cares for me. We were not friends before I hired him. We never met !! Yes we have a great relationship but fact is I am his client. Just from our conversations. I know this about him ….. He genuinely has a passion for helping people. He chose to be a personal trainer for this reason. His work ethic , dedication and words of motivation not only helps you achieve your fitness goal it spills over into every day life. He isn’t only my fitness trainer, he is my life coach. Thank you Isaiah Smallwood from the bottom of me and my families hearts we all appreciate you for helping me be the best version of me. I highly , highly recommend him if you’re on the fence about hiring a personal trainer or like me , not sure if it would work because I tried by myself for the last 4 yrs. take the leap , I know it was a great decision I made and I don’t regret anything about it. My life has changed 100%!!!!!! . Self care and self love. Never did I think learning how to live a healthy lifestyle would give me that and so much more. If you don’t hire him. Hire someone, I think everyone deserves to love themselves like I am learning right now.”

-Leann Gatlin

where we’re going

As you can see, we’re not just another training company.

We're building a culture where people challenge themselves, support one another, and develop confidence through fitness and shared experiences.

Our vision is to create opportunities that help people discover what they're truly capable of. Let’s keep going, Stay Swoll!

Ready to level up?

Tell us your vision. Let’s work towards it together. We’ll get back to you within 24 hours.